livewellwithjanellDec 7, 20201 minTHE BENEFITS OF PRENATAL YOGAPrenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...
livewellwithjanellDec 7, 20201 minCHROPRACTIC CARE: MY NEW SELF-CARE OBSESSIONFor years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...
livewellwithjanellMar 6, 20192 min7 WAYS TO MANAGE YOUR STRESSLet’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...
livewellwithjanellMay 24, 20182 minHOW TO: CHATURANGA DANDASANAAs a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...