My own experiences of stress management, mental and emotional challenges, anxiety, disordered eating, hormonal imbalances, gut health, miscarriage, and career shifts, have led me on the lifelong guest of feeling and living my best.
I used to experiment with every fad diet, binge eat, over exercise, and think and talk so negatively about myself. I was on a viscous cycle of quick "fixes" and self-sabotage until I realized I needed to get to the root of my issues. What started as a weekly yoga practice transformed to a life of intention and mindfulness.
I’ve experimented with all sorts of tools and practices to shift my energy and improve my well-being throughout my healing journey, and I share it all here.
My purpose in this lifetime is to overcome life stressors, heal, and teach, while giving you permission and a safe space to do the same.
Through mindfulness and movement, I guide you in reconnecting back into your true, whole-loving self so you have the confidence to overcome your own blocks and live your authentic truth.