My own health and transitional (read: stressful) experiences overcoming anxiety, disordered eating, hormonal imbalances, miscarriage, and career shifts, led me to the path of holistic living, healing, and ultimately self-love. I used to run in circles with quick fixes until I realized I needed to re-write my story and say goodbye to old self-sabotaging thoughts and habits. What started as a weekly yoga practice transformed to a life of intention and mindfulness.
By committing to daily habits rooted in self-love, I ultimately re-discovered my true self, overcame the stressors holding me back, and learned how to live in alignment with my truth.
I’ve experimented with all sorts of tools and practices to shift my energy and improve my well-being throughout my healing journey, and I share it all here.
My purpose in this lifetime is to overcome life stressors, heal, and teach, while giving you permission and a safe space to do the same.
Through mindfulness, movement, and nourishment, I guide you in reconnecting back into your true, whole-loving self so you have the confidence to overcome your own blocks and live your authentic truth.
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WJAR NEWS CHANNEL 10:
"Yoga is a terrific way to strengthen the body and the mind! Lindsay caught up with local wellness and yoga coach Janelle Laurito and found out there are plenty of other benefits, including destressing!"