livewellwithjanellMar 6, 20192 min7 WAYS TO MANAGE YOUR STRESSLet’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...
livewellwithjanellMay 23, 20182 minHOW TO: CHATURANGA DANDASANAAs a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...