live well

I originally found this recipe on Balance with B‘s blog (she has tons of snack recipes like these!) These oatmeal raisin almond butter...

Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...

This hits the spot for a weekend brunch. We call it a breakfast skillet, but it’s essentially a sweet potato hash. Full of nutritious...

For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...

I’ve been having this on repeat all summer. It tastes like vanilla berries, and features a secret ingredient you’d never know is there:...

NOTE THIS IS MY PERSONAL EXPERIENCE, MY OPINIONS, AND ANYTHING I’VE DONE DONE/TRIED/AVOIDED HAS BEEN CLEARED BY MY MIDWIFE AND SUPPORT...

… MORE LIKE MY WOMEN’S EMPOWERMENT JOURNEY I’ve been wanting to write this blog for a few months now, and while it’s been swirling in my...

Let’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...

MY EXPERIENCE: WHY I NEEDED SURGERY AND HOW I’M RECOVERING Okay so before I get into the deets, please remember that I’m only talking...

Hi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...

As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...