livewellwithjanellDec 20, 20201 minOATMEAL RAISIN ALMOND BUTTER BITESI originally found this recipe on Balance with B‘s blog (she has tons of snack recipes like these!) These oatmeal raisin almond butter...
livewellwithjanellDec 7, 20201 minTHE BENEFITS OF PRENATAL YOGAPrenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...
livewellwithjanellDec 7, 20201 minBREAKFAST SKILLETThis hits the spot for a weekend brunch. We call it a breakfast skillet, but it’s essentially a sweet potato hash. Full of nutritious...
livewellwithjanellDec 7, 20201 minCHROPRACTIC CARE: MY NEW SELF-CARE OBSESSIONFor years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...
livewellwithjanellSep 17, 20201 minBERRY SMOOTHIEI’ve been having this on repeat all summer. It tastes like vanilla berries, and features a secret ingredient you’d never know is there:...
livewellwithjanellFeb 28, 20206 minMY FIRST AND SECOND TRIMESTER EXPERIENCESNOTE THIS IS MY PERSONAL EXPERIENCE, MY OPINIONS, AND ANYTHING I’VE DONE DONE/TRIED/AVOIDED HAS BEEN CLEARED BY MY MIDWIFE AND SUPPORT...
livewellwithjanellJul 14, 20198 minHOW I BALANCED MY HORMONES NATURALLY: MY HORMONE HEALTH JOURNEY… MORE LIKE MY WOMEN’S EMPOWERMENT JOURNEY I’ve been wanting to write this blog for a few months now, and while it’s been swirling in my...
livewellwithjanellMar 7, 20192 min7 WAYS TO MANAGE YOUR STRESSLet’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...
livewellwithjanellFeb 22, 20195 minMY FOOT SURGERY EXPERIENCEMY EXPERIENCE: WHY I NEEDED SURGERY AND HOW I’M RECOVERING Okay so before I get into the deets, please remember that I’m only talking...
livewellwithjanellJul 30, 20181 minEVENT RECAP: YOGA AND BRUNCH AT BSBCHi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...
livewellwithjanellMay 24, 20182 minHOW TO: CHATURANGA DANDASANAAs a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...