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to the #LIVEWELL fam, I'm so excited to have you here and hope you will leave feeling inspired and empowered
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OATMEAL RAISIN ALMOND BUTTER BITES
I originally found this recipe on Balance with B‘s blog (she has tons of snack recipes like these!) These oatmeal raisin almond butter...
livewellwithjanell
Dec 20, 20201 min read
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THE BENEFITS OF PRENATAL YOGA
Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...
livewellwithjanell
Dec 7, 20201 min read
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CHROPRACTIC CARE: MY NEW SELF-CARE OBSESSION
For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...
livewellwithjanell
Dec 7, 20201 min read
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BREAKFAST SKILLET
This hits the spot for a weekend brunch. We call it a breakfast skillet, but it’s essentially a sweet potato hash. Full of nutritious...
livewellwithjanell
Dec 7, 20201 min read
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BERRY SMOOTHIE
I’ve been having this on repeat all summer. It tastes like vanilla berries, and features a secret ingredient you’d never know is there:...
livewellwithjanell
Sep 17, 20201 min read
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MY FIRST AND SECOND TRIMESTER EXPERIENCES
NOTE THIS IS MY PERSONAL EXPERIENCE, MY OPINIONS, AND ANYTHING I’VE DONE DONE/TRIED/AVOIDED HAS BEEN CLEARED BY MY MIDWIFE AND SUPPORT...
livewellwithjanell
Feb 27, 20206 min read
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HOW I BALANCED MY HORMONES NATURALLY: MY HORMONE HEALTH JOURNEY
… MORE LIKE MY WOMEN’S EMPOWERMENT JOURNEY I’ve been wanting to write this blog for a few months now, and while it’s been swirling in my...
livewellwithjanell
Jul 13, 20198 min read
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7 WAYS TO MANAGE YOUR STRESS
Let’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...
livewellwithjanell
Mar 6, 20192 min read
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EVENT RECAP: YOGA AND BRUNCH AT BSBC
Hi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...
livewellwithjanell
Jul 30, 20181 min read
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HOW TO: CHATURANGA DANDASANA
As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...
livewellwithjanell
May 24, 20182 min read
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