live well

Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...

For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...

As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...