Hi, I'm so glad you're here

Throughout my life I’ve struggled with stress management, emotional and mental health, anxiety, food and body issues. It’s through my struggles and quest to feel my absolute best that I discovered the tools that not only make me feel good, but that bring me back to the real me.

My offerings are grounded in mindfulness and movement - the practices that continue to re-center me. Whether it’s an event, class, or post, I hope you leave here feeling inspired, empowered, and reconnected to the real you so you can take on the day, no matter what inevitable stressors arise.

Here’s to healing, connecting, and living our true, badass, beautiful, loving, authentic selves.