Flow and meditate with me anytime, anywhere for only $9/mo I’m so excited my LIVE WELL Patreon channel is finally here! As a LIVE WELL Patreon member, you’ll have access to my library of pre-recorded yoga classes, prenatal and postnatal yoga classes, tutorials, guided meditations and more. […]

Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause stress on the body both mentally and physically. Prenatal yoga can offer poses that increase strength and flexibility, and breathing exercises and meditations […]

For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my doula suggested I see one late in my pregnancy. Chiropractic care during pregnancy can help the baby get […]

I originally found this recipe on Balance with B‘s blog (she has tons of snack recipes like these!) These oatmeal raisin almond butter bites are great snacks to keep on hand. You can make a large batch and refrigerate or freeze for those pinch moments […]