I’ve been having this on repeat all summer. It tastes like vanilla berries, and features a secret ingredient you’d never know is there: cauliflower. Packed with nutrients, antioxidants, protein, fat, and fiber, this is a great one to take on the go, as a snack, […]

On my Instagram yesterday I posted a video of me making my morning matcha and got lots of questions about how I make it and what I use – so here is a full rundown of my soul-fueling matcha – enjoy! What’s Matcha? Matcha is […]

I first made this a couple of months ago in the depths of the winter, and have since re-created it several times. It’s an easy go-to – nutritious, versatile, meal and can made in bulk. Mix & match with whatever you have on hand. Here’s […]

I’ve been loving this filling, savory-sweet smoothie combo. I adapted from Blaire of Balance with B and must say I can’t get enough. It keeps me full for hours because it’s mindfully balanced with fiber, fat, and protein. Hope you like it as much as […]