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A 10-day program designed to reset, recenter and restore well-being. For 10 days we'll reduce inflammatory foods, increase fresh whole foods, move and breathe mindfully, and restore well-being. 


what’s included:

  • a 37 page e-book
  • intention setting exercises
  • journaling prompts
  • shopping list
  • 15 recipes
  • 10 yoga pilates fusion workout videos
  • guided meditation video
  • private Facebook group

10 Day Reset + Restore Program

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