Flow and meditate with me anytime, anywhere for only $9/mo I’m so excited my LIVE WELL Patreon channel is finally here! As a LIVE WELL Patreon member, you’ll have access to my library of pre-recorded yoga classes, prenatal and postnatal yoga classes, tutorials, guided meditations and more. […]

Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause stress on the body both mentally and physically. Prenatal yoga can offer poses that increase strength and flexibility, and breathing exercises and meditations […]