Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause stress on the body both mentally and physically. Prenatal yoga can offer poses that increase strength and flexibility, and breathing exercises and meditations […]

Let’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association March-April 2020 Covid-19 related stress poll said they’re stress levels are high. I have seen firsthand with my clients and personal experience how high […]