REINVIGORATE // mindfulness
FIND STILLNESS WITH ME ANYTIME, ANYWHERE
As a Live Well Patreon Member you’ll have access to a library of on-demand guided breathing exercises, meditations, tutorials, and more.
Practice mindfulness with me anytime, anywhere for only $9/mo
PRENATAL YOGA POSTNATAL YOGA BEGINNERS GUIDE TO YOGA
Whether you’re looking to release stress, strengthen the bond with your body and baby, reconnect and strengthen after birth, or to learn the basics of yoga, I will curate a class to suit your personal needs for where you are right now. And ultimately, I’ll teach you how to build awareness, move your body, deepen your breath, expand your mind, and reconnect to your true self.
Please fill out the contact form below for "Private Classes" and to learn more about requests, pricing and availability.