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The Benefits of Prenatal Yoga
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livewellwithjanelle

Life’s been chaotic lately. The last few months

Life’s been chaotic lately. The last few months have been a fog emotionally and mentally and my body is feeling it (hello hormonal imbalances welcome back 🙃)
The change of scenery in Florida and now the change of season back home has me feeling re-awakened. My creativity is slowly coming back (@goldenhourmgmt has been working on a new site !) and my projects are starting to get downloaded (anyone else work this way?)
Nature always bring me back to center. It’s a beautiful reminder of the natural progression & changes of our life. Whatever season you’re in just remember we all rebirth again ✨ #lwwj

Self-love: the key to freedom 💫

Self-love: the key to freedom 💫

Filmed an entire class last night without hitting

Filmed an entire class last night without hitting record.
Proud of myself for not getting upset about it, sure it was frustrating for like 2 seconds, but i quickly realized there was nothing i could do about it - it was what it was. So i did what was in my control and decided to refilm.
This is a simple example of why i meditate & practice yoga. I could’ve easily let that upset me for the rest of the night into my sleep, dwell on it & beat myself up about it. Yoga and meditation have taught me a hell of a lot of patience & acceptance for what is. To lean into discomfort and find peace within it. To see what i can/can’t control, how i can find calmness in the chaos.
We have the power to shift our thoughts, our perspective, our mood. Don’t let them run you 🌬

New class is up on Patreon: stretch & breathe yin-inspired. it’s actually perfect for these types of frustrated-wanting-to-reframe scenarios 🌬
www.patreon.com/livewellwithjanelle

Breakfast with Olivia • overnight oats with @b

Breakfast with Olivia •

overnight oats with @bobsredmill gf oats, chia seeds, coconut, a scoop of @thrivemarket vanilla collagen, @elmhurst1925 oat milk & fresh fruit - strawberries for me, banana for her

And our favorite side: Parisian jazz music 🎵

#realfood #breakfast #feedinglittles #livewell #lwwj

establishing self-care practices that cultivate &

establishing self-care practices that cultivate & preserve your self-love is a journey of reinvigorating your soul

make the time this weekend to do just that ✨

#reconnect #livewell #lwwj

Morning line up 🌞 supplements edition ~ Recen

Morning line up 🌞 supplements edition ~

Recently i shared on my stories what i was taking and many of you were curious on how to navigate- same! I used to be very overwhelmed, so i researched and consulted my friend/coach @itskatenaranjo at @birdandbeehealth + my Chinese medicine doc @emergingenergy who also prescribes me herbs based on what we’re working on. I switch things up based on what’s happening with my body or what she needs (ie pregnant, breastfeeding, hormonal imbalances, eating harder-to-digest foods, etc). these are to *supplement* my diet, not to replace anything.

Here’s an overview of my usual supplements:

- probiotic @seed • supports digestion & feeds the microbiome
- prenatal @ritual • multi-vitamin with folate for baby neurological growth *still taking while breastfeeding, even though I’m not pregnant :)
- dha @nordicnaturals • omega-3 for overall health & to give my hormones extra TLC
- zinc complex @newchapterinc • boosting immunity during covid & flu season
- magnesium @naturalvitalityofficial • for cellular processes, muscle support, stress & digestion
- digestive enzymes @nowfoodsofficial • boost for digestive system as needed

[friendly reminder I’m not a doc- just sharing what works for me.. research + consult your healthcare providers 🙂 ]

#supplements #holistichealth #livewell #lwwj

Intended on flowing for 10 minutes to move through

Intended on flowing for 10 minutes to move through anxious and stuck energy - ended up being 30 minutes of intuitive mindfulness.. and a reinvigorated mama #movementforthesoul #reconnect #livewell #lwwj

Hi from Florida 👋🏻 Recharging my mind & sou

Hi from Florida 👋🏻
Recharging my mind & soul, this trip couldn’t have come at a better time #grateful #reconnect #livewell #lwwj

Yoga 🪐 looks different for every body, yet bene

Yoga 🪐
looks different for every body, yet benefits everybody ~

Flow with me anytime you want ~ power flows, slow flows, stretches, beginner, prenatal & postnatal classes + new classes are added every week // www.Patreon.com/livewellwithjanelle

#livewell #lwwj #reconnect

acupuncture + cupping high ☁️ just what my mi

acupuncture + cupping high ☁️

just what my mind & body needed as i work on reducing my stress, rebalancing my hormones, and reconnecting to me ✨
#lwwj #livewell #reconnect

Meditation has the power to directly shift and enh

Meditation has the power to directly shift and enhance our well-being and consciousness. Start your practice by committing to 3 minutes every day and see what happens 💫

Meditate with me on Patreon // www.Patreon.com/livewellwithjanelle

#meditation #mindfulness #reconnect #livewell

9 months 🦋 Learning and growing together. For

9 months 🦋

Learning and growing together. Forever 🤍

May today be your best day ever, so far 💫 [an

May today be your best day ever, so far 💫

[and may you have a kickass hair day 😚 fresh cut by @jen_clark_hair influenced by @thelipstickfever // color by @glambygreta ]

“Because what the world needs right now in order

“Because what the world needs right now in order to evolve is to watch one woman at a time live her truest, most beautiful life without asking for permission or offering explanation.” @glennondoyle #untamed

[pic taking this morning after our meditation 🙏🏼]

#internationalwomensday

Anytime. Any moment 💥 [it may be Monday & the

Anytime. Any moment 💥

[it may be Monday & the start of a new month, but i challenge you to reset your mindset to restarting anytime, in any moment, with a new breath 🌬 *you* have the power to restart]

#livewell #lwwj #reconnect

Pho soup 🍜 [was supposed to share this weeks ag

Pho soup 🍜 [was supposed to share this weeks ago after sharing on stories 😅]
made with happy pho meal kit (from @wholefoods), bone or veggie broth (i love @bonafideprovisions ) + broccoli, zucchini, mushrooms & onions (use whatever veggies you like/have on hand), add in a couple of organic pasture raised boiled eggs @vitalfarms & top with cilantro... easy real nutritious food that nourishes the soul & bod #phosoup #livewell #lwwj

An Instagram detox has been incredible. I’m back

An Instagram detox has been incredible. I’m back with the commitment to be wayyy more mindful of what/who I’m consuming & the time I’m spending on here.. taking a step back to reevaluate & reset my why on here has me feeling re-inspired & ready to go 🌟 wishing you all a beautiful Sunday & week ahead! Xx #livewell #lwwj

Winter mornings 🙏🏼 appreciating the beauty o

Winter mornings 🙏🏼 appreciating the beauty of Mother Nature & God #livewell #lwwj

31✨ grateful & excited, that’s all i have to

31✨

grateful & excited, that’s all i have to say 🤍

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