yoga | LiveWellWithJanelle

to the #LIVEWELL fam, I'm so excited to have you here and hope you will leave feeling inspired and empowered

Dec 7, 20201 min

THE BENEFITS OF PRENATAL YOGA

Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...

Jul 30, 20181 min

EVENT RECAP: YOGA AND BRUNCH AT BSBC

Hi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...

May 24, 20182 min

HOW TO: CHATURANGA DANDASANA

As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...