Mama, do any of these sound familiar?
- Restless while craving exercise
- Trying not to get pregnant
- Confused on who you are as ‘Mom’
- Going back to work and feeling all the feels
- Experiencing any physical discomfort
Look no further, I got you.
As an Integrative Postpartum Health Coach at Bird & Bee, I help ease your transition in motherhood through:
- nourishment & nutrition
- self-care and mindfulness strategies for sleep & stress relief
- movement & exercise guidance
- birth spacing
- mood and emotional well-being support
- self-identity & career shifts
- and of course – connecting you with local providers to create your circle of care
I’m passionate on supporting you through this beautiful, fragile time period. No one deserves to do it alone, and it is my honor to offer this to you.
Interested? Learn More about my program.
I aim to make this transition in your life less stressful and more empowering.
Together, we’ll develop a customized program just for you. Because no one else deserves the attention and love that you do, mama.
Sign up for your free no-strings attached consult to learn more on how I can support you
It doesn’t matter if you recently had a baby, are 10 months postpartum, or are expecting your baby 6 months from now, I’m here to help you throughout your postpartum journey.