Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause stress on the body both mentally and physically. Prenatal yoga can offer poses that increase strength and flexibility, and breathing exercises and meditations […]

For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my doula suggested I see one late in my pregnancy. Chiropractic care during pregnancy can help the baby get […]

NOTE this is my personal experience, my opinions, and anything I’ve done done/tried/avoided has been cleared by my midwife and support system. Do not use this as medical advice, that’s not my job. This is my story. Before we dive into my experiences I want […]

This is a very real, raw, vulnerable, no BS story. On December 6, 2018 I had a miscarriage. It was the first time I was pregnant. We weren’t trying, but we were not NOT trying. In fact, we were one of the lucky ones that […]