… more like my Women’s Empowerment journey I’ve been wanting to write this blog for a few months now, and while it’s been swirling in my mind I couldn’t get myself to just sit down and write it. So thank you for taking the time […]

Yesterday I learned that I have to break up with one of my fave foods… almond butter 💔 For the past couple of years I’ve been dealing with perioral dermatitis – a facial rash that looks like acne and eczema and feels fiery & itchy. […]

Why water? updated after identifying a major calculation mistake 🙂  I know you’ve heard it a billion times: water is important. But it really is. Our bodies thrive on water. Up to 60% of our body is made up of water. Water is a magical […]

How to wind down before going to sleep. I’m a big proponent in chilling out before going to sleep. Like actually chilling, relaxing, and disconnecting from technology – not laying in bed watching TV and drifting to sleep. Maybe because I grew up without a […]